Resources and downloads
I often provide written summaries of concepts for people engaging in therapy. I have provided them all here for the people I work with to have easy access. I have made them freely available so that anyone may read them and use them.
Please do not distribute, they are for personal use only.
Understand more about why we worry and how this thinking impacts our lives.
More information and helpful worksheet.
Find out more about self-critism and learning to be compassionate to yourself and recognise and accept compassion from others.
Sleep has a huge impact upon our well-being and mental health symptoms.
Find out more and download your free guide to sleeping better.
Anxiety is a combination of physical symptoms, emotions, thoughts and responses/behaviours. Find out more about anxiety and how to worry well and manage stress.
Find out about the impact of trauma and post-traumatic stress disorder. A worksheet of helpful information and helpful excercises.
Consultant Clinical Psychologist in Enfield and Online
Practice rooms: 10 Genotin Terrace, Enfield, EN1 2AF
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