Sleep has a huge impact upon our well-being and mental health symptoms.

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Understand sleep and sleeping issues

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There are a number of lifestyle factors that can improve sleep, which are an important place to start. There are then issues such as bedroom factors and sleep routine, which can often make the difference. In addition, there are some specific interventions that can help establish an effective sleep routine. Finally, it can be helpful to think about your personal blocks to sleep, which may relate to your trauma symptoms. The specific management of such symptoms, may also help sleep.